https://www.raquelmonroy.com/blog daily 0.75 2025-03-04 https://www.raquelmonroy.com/blog/the-ultimate-fertility-boosting-bone-broth monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/ee1eae49-7567-42b3-937f-81a3ac2e4e22/pexels-rachel-claire-8113016.jpg Blog - The Ultimate Fertility Boosting Bone Broth Recipe - Make it stand out The Ultimate Fertility Boosting Bone Broth https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/1741097316391-PBG0UWGZJYL3LVKMIAW7/unsplash-image-Z5_lZsqMDJU.jpg Blog - The Ultimate Fertility Boosting Bone Broth Recipe Why Bone Broth is Great for Fertility Bone broth is rich in: ✔️ Collagen & Gelatin – Supports gut lining, reduces inflammation, and enhances nutrient absorption. ✔️ Amino Acids (Proline, Glycine, Glutamine) – Essential for hormone production and egg quality. ✔️ Minerals (Calcium, Magnesium, Phosphorus) – Strengthens bones and optimizes fertility health. ✔️ Gut-Healing Benefits – A healthy gut microbiome plays a key role in hormone balance and fertility. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - The Ultimate Fertility Boosting Bone Broth Recipe - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/7-best-foods-to-increase-fertility monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/02bb8c34-ea3f-4dd3-9873-3ff84cf8abf2/7+foods+to+boost+your+fertility.jpg Blog - 7 Foods To Eat To Boost Your Fertility - Make it stand out 7 foods to eat to boost fertility in females https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/53626977-79fb-4d4d-bd88-b88dde3f19aa/pexels-yaroslav-shuraev-8851924-1080px.jpg Blog - 7 Foods To Eat To Boost Your Fertility Understanding Fertility and Nutrition: Before we delve into specific foods, let’s understand the connection between nutrition and fertility. Everything that we consume impacts every cell in our body. Every aspect of fertility, from ovulation to embryo development, relies on the health and integrity of our cells. Nutrients such as vitamins, minerals, and antioxidants obtained from food play key roles in supporting cellular function and DNA integrity. As we age, oxidative damage is more prevalent. Most of my clients are in their 30s or 40s and are struggling to conceive. Oxidative stress occurs when there's an imbalance between free radicals and antioxidants in the body, leading to cellular damage. In the context of fertility, oxidative stress can harm eggs, sperm, and reproductive organs, impacting fertility outcomes. Antioxidants, abundant in colourful fruits and vegetables like berries and citrus fruits, neutralise free radicals, protecting reproductive cells from oxidative damage and improving fertility potential. The right nutrition can also drastically improve your chances of getting pregnant because it will also help with hormone regulation. Hormone balance is essential for menstrual regularity, ovulation and overall reproductive function. So now you have a better understanding of how eating the right foods can improve conception, let’s look at the 7 best foods to increase fertility. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - 7 Foods To Eat To Boost Your Fertility - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/whycantigetpregnant monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/8bc123d0-e1d9-46c4-b350-ffe51fd191f6/heike-mintel-Os2WMpNWpfM-unsplash+2.jpg Blog - Why Can't I Get Pregnant? 11 possible reasons to investigate - Make it stand out Caption under image to describe the image, add a research reference or source. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/47d56492-3860-400f-813a-bd74d6702ed8/pexels-ryutaro-tsukata-5220054+2.jpg Blog - Why Can't I Get Pregnant? 11 possible reasons to investigate - Understanding the Complex Landscape of Fertility: Fertility is influenced by a myriad of factors, ranging from physiological to lifestyle-related. These components collectively contribute to the delicate balance required for conception. What I often say to my clients is having a baby is a whole body event. We are so used to focusing on just the reproductive system but we need to remember that all our body systems are linked. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - Why Can't I Get Pregnant? 11 possible reasons to investigate - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/boostingfertilityinyour30s monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/c5399300-ada7-4677-832c-4b9d955dbc06/pexels-polina-tankilevitch-6419720.jpg Blog - Boosting Fertility in your 30s and beyond: Nutrition and Diet for Optimal Conception - Make it stand out Nutrition and Diet for optimal conception. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/ccf99601-1e90-4be5-9a03-ccace1efa783/pexels-julia-m-cameron-8841437+%281%29.jpg Blog - Boosting Fertility in your 30s and beyond: Nutrition and Diet for Optimal Conception The Impact of Age on Fertility: As you enter your 30s, it's essential to understand the natural changes that occur in your reproductive system. Age can impact fertility for both men and women, making proactive measures crucial to achieving your family planning goals. Fertility Nutrition - The Foundation: Nutrition is the cornerstone of fertility. Ensure your diet is rich in the following key nutrients for optimal reproductive health: Folate: Found in leafy greens and legumes folate is vital for early feotal development. Omega-3 Fatty Acids: Improve egg and sperm quality by incorporating fatty fish, chia seeds, and walnuts into your meals. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - Boosting Fertility in your 30s and beyond: Nutrition and Diet for Optimal Conception - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/secondary-infertility monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/47d56492-3860-400f-813a-bd74d6702ed8/pexels-ryutaro-tsukata-5220054+2.jpg Blog - Unlocking the mystery: Why am I struggling to conceive baby no 2? - Make it stand out Secondary infertility: What you can do if you are struggling to conceive. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/db6002ea-6385-4081-b550-9e1b47536a20/pexels-shvets-production-6991889.jpg Blog - Unlocking the mystery: Why am I struggling to conceive baby no 2? - What is Secondary Infertility? Secondary infertility refers to the difficulty of conceiving a second child after successfully giving birth to one or more children in the past. Couples who experienced no problems while conceiving their first child may be caught off guard when faced with unanticipated struggles during their attempts to expand their family further. It's essential to remember that secondary infertility is a distinct and valid concern that deserves acknowledgment and support. Possible Causes of Secondary Infertility: Age-Related Factors: Just like with primary infertility, age can play a significant role in secondary infertility. As women age, the quantity and quality of their eggs may diminish, making conception more challenging. Changes in Health: Health conditions such as endometriosis, polycystic ovary syndrome (PCOS), damaged or blocked fallopian tubes or uterine issues can develop after childbirth and contribute to secondary infertility. Male Factor Infertility: While the focus is often on women's fertility, male factor infertility can also contribute to difficulties in conceiving a second child. Did you know that almost half of all fertility issues are now male factor related? You can read more about this topic on my feature with the The Mirror on sperm health. Hormonal Imbalances: Hormonal changes resulting from factors like stress, weight fluctuations, or certain medications can affect fertility. Scar Tissue or Adhesions: Previous surgeries, such as c-sections or other abdominal procedures, can lead to scar tissue formation that impacts fertility. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - Unlocking the mystery: Why am I struggling to conceive baby no 2? - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/guide-to-basal-body-temperature-charting monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/eef2d7da-301b-4458-9783-147e59a8ae43/pexels-tara-winstead-7722669+2.jpg Blog - The Ultimate Guide to Basal Body Temperature Charting for Fertility Tracking - Make it stand out The Ultimate Guide to Basal Body Temperature Charting for Fertility Tracking https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/cf4f5587-0036-4822-8d9b-b5e54f6273d7/pexels-nadezhda-moryak-8685314+2.jpg Blog - The Ultimate Guide to Basal Body Temperature Charting for Fertility Tracking - Understanding Basal Body Temperature Basal Body Temperature (BBT) is the body’s lowest resting temperature, which is typically measured when a person is at complete rest, especially after a night’s sleep. BBT is measured first thing in the morning, ideally at the same time every day to ensure consistency. The best way to measure BBT is orally. You will need to purchase a basal thermometer designed for this purpose. As soon as you wake up, before you get out of bed or talk, place the thermometer under your tongue and take the reading. A typical BBT temperature for a woman in her follicular phase, BEFORE ovulation is around 36.1 to 36.4 degrees Celsius (97.0 to 97.5 degrees Fahrenheit). After ovulation has occurred, when the hormone progesterone is released, your BBT tends to rise slightly and will remain elevated until the next menstrual cycle or will remain elevated if pregnancy has occurred. During the luteal phase, AFTER ovulation a typical BBT temperature is 36.4 to 37.0 degrees Celsius (97.6 to 98.6 degrees Fahrenheit) . These temperatures are average values which is why it’s important to take readings over several months to see what is typical for you. BBT can be influenced by a number of factors including poor sleep, illness, alcohol consumption and certain medications, which may cause fluctuations in temperature readings. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - The Ultimate Guide to Basal Body Temperature Charting for Fertility Tracking - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/template3-e462p monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/bb41487f-ce0c-4994-9cc3-68bc0d2713df/pexels-helena-lopes-4409091.jpg Blog - Am I too old to have a baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/ee1eae49-7567-42b3-937f-81a3ac2e4e22/pexels-rachel-claire-8113016.jpg Blog - Am I too old to have a baby? - Just some examples of why many women are having children later in life: Not found the right partner Focus on career or education Desire to travel Unfulfilled ambition Financial stability Housing Cost of living Cost of raising a family Health issues Struggling to conceive https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - Am I too old to have a baby? - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/understandingyourmenstrualcycle monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/0e8abcb7-c8ef-41ec-9802-63f00ef7352c/understanding+cycle+image+2+resized.jpg Blog - Understanding your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/3bcd6ec8-268a-4e82-b549-7b09d7e4d0ec/menstrual+cycle+blog+post+resized.jpg Blog - Understanding your Menstrual Cycle - These are the main hormones at play during your cycle: 1. Follicle Stimulating Hormone (FSH) - produced in the pituitary gland, stimulates the follicles to release an egg. 2. Oestrogen - there are three oestrogens - oestrone, oestradiol and oestriol - the strongest of the three is oestradiol. Oestrogen is mostly produced by follicles in the ovaries. 3. Luteinising Hormone (LH) - is produced in the pituitary gland and its role is to make ovulation happen and release the egg that’s the most mature. 4. Progesterone - produced by the pituitary gland and corpus luteum (the leftover follicle after an egg has been released during ovulation). It peaks about a week after ovulation. It stimulates the growth of the lining of the uterus in preparation for pregnancy and it turns off LH and FSH so more follicles are not produced and closes the cervix. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - Understanding your Menstrual Cycle - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. I help couples and single women to optimise their fertility through diet and lifestyle to help them get pregnant. https://www.raquelmonroy.com/blog/how-to-improve-your-egg-quality-for-pregnancy monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/e3dd7147-00a8-4dd1-ab57-68065b24c2b0/pexels-nadezhda-moryak-8680390-2.jpg Blog - How to improve your egg quality for pregnancy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/6c1e7190-d970-4949-82cf-e597bf19a6a1/Blog+author+profile+image.jpg Blog - How to improve your egg quality for pregnancy. - Hi, I’m Raquel I am a fertility nutritionist based in Manchester, covering the North West, Cheshire and further afield. 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I’m glad Vicky Pattison has spoken about her fertility struggles - we must break the stigma https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/1689238522461-S7HU9G2R2097PVKWS6F3/MEN+logo.png Media - Manchester Evening News Endometriosis Feature: 1.5 million people affected by this debilitating condition - including Molly-Mae - but many have no idea what it even is. https://images.squarespace-cdn.com/content/v1/625fba619884db45b62fed89/d98d81bd-d8b3-4d74-b9e3-ad9e14c92d0f/wearefaace.png Media - Faace Did you know 70% of PCOS cases are undiagnosed worldwide? 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