The F.E.R.T.I.L.E. Way
The F.E.R.T.I.L.E. Way is my signature 3 month 1:1 programme for clients.
Did you know the health of egg and sperm begins three to four months ahead of release? Which is why preconception care is so critical. The length of this programme enables us to make the necessary nutrition and lifestyle changes to optimise the ability of your body to become pregnant and create the healthiest babies possible.
What is The F.E.R.T.I.L.E. Way?
The F.E.R.T.I.L.E Way is my unique step by step approach, designed to empower and support you on your journey to parenthood. Using this approach has helped my clients realise their dreams of having a family.
The F.E.R.T.I.L.E Way is effective because it covers all the pieces of the infertility jigsaw:
F - Focused: On providing you with the essential nutrients your body needs for optimal reproductive health.
E - Empowering: By following my method you will feel empowered knowing that you're taking proactive steps towards increasing your chances of conception.
R - Researched: As an evidence based practitioner my recommendations are backed by extensive scientific research so you can have confidence and trust in the advice provided.
T - Tailored: There is no one size fits all approach. Each programme is tailored to your individual needs. You can be sure that you are getting a plan as unique as you are.
I - Insight: Through in-depth consultations and diagnostic testing you gain valuable insight into the underlying factors and potential barriers that may be affecting your ability to conceive.
L - Lifestyle: We will work on potential lifestyle factors that may be hindering your chances of pregnancy and introduce practical steps which can easily be incorporated into your daily routine.
E - Empathy-driven: I’ve been where you are now and empathise with your fertility journey. I will provide you with the best possible support, utmost care and compassion along the way.
How does it work?
I will help you identify the root cause of your fertility problems and guide you with proven nutrition and lifestyle strategies to help you take charge of your fertility. We will delve deep into your fertility concerns looking at areas such as:
Thyroid function
Hormonal imbalances
Inflammation and oxidative stress
Ovulatory disorders
Vaginal ecology
Recurrent miscarriage
Egg Health
Male factor infertility
IVF/ART processes and how to support those taking this route
What you can expect if you work with me
An initial consultation all about getting to know you and your partner (if applicable). We will discuss your previous and current health, diet and lifestyle and take the time to thoroughly review every system in your body. Getting pregnant is a whole body event so we will ensure that we are working on optimising your mind and body for pregnancy.
I will be here to support you every step of the way and we will have regular consultations where we will leave no stone unturned in getting to the root cause of your fertility issues. We will review any lab testing and use the insights to refer you for further tests where necessary.
I will offer a food and lifestyle diary analysis and provide handouts and meal suggestions.
I will recommend a diet and supplement protocol tailored specifically for you and offer high-quality supplement recommendations (if relevant) with practitioner discount
I will also work together with other clinicians and therapists involved in your care to ensure we are all working together to maximise your chances of having a healthy pregnancy.
If you choose to work with me, you know that you are in a safe pair of hands. My evidence-based approach will help you understand your fertility and give you the very best chance of conception. I will be here to support you every step of the way. Our work together will go beyond 12 weeks as I will give you the knowledge to improve health habits for generations to come.
One of the most challenging parts of trying to conceive is facing uncertainty and lack of control, but you do have control over the fertile environment you create, and through working together I can show you how.
If you’re ready to take control of your fertility and understand that you are the best investment you will ever make, then you are in the right place.
Investment
1 x full payment of £1500.
Payment plan option available.
Corporate talks
I provide corporate talks for employers on a range of health and wellness topics. Various themes include Fertility at Work, Balancing Energy Levels, Gut Health, Immune Support and Stress and Food. I can also create a bespoke talk on a specific subject matter. Please contact me if you would like to discuss this further.